Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend are listed below.
Water
|
2.87 g
|
2.87
|
g
|
2.87%
|
Energy (calorie)
|
572 kcal
|
572
|
kcal
|
|
Energy (joule)
|
2395 kJ
|
2395
|
kJ
|
|
Protein
|
23.28 g
|
23.28
|
g
|
23.28%
|
Total lipid (fat)
|
47.52 g
|
47.52
|
g
|
47.52%
|
Ash
|
3.26 g
|
3.26
|
g
|
3.26%
|
Carbohydrate, by difference
|
23.07 g
|
23.07
|
g
|
23.07%
|
Fiber, total dietary
|
8.1 g
|
8.1
|
g
|
8.1%
|
Sugars, total
|
4.45 g
|
4.45
|
g
|
4.45%
|
Sucrose
|
4.45 g
|
4.45
|
g
|
4.45%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
5.75 g
|
5.75
|
g
|
5.75%
|
Calcium, Ca
|
129 mg
|
129
|
mg
|
0.13%
|
Iron, Fe
|
3.43 mg
|
3.43
|
mg
|
|
Magnesium, Mg
|
209 mg
|
209
|
mg
|
0.21%
|
Phosphorus, P
|
493 mg
|
493
|
mg
|
0.49%
|
Potassium, K
|
758 mg
|
758
|
mg
|
0.76%
|
Sodium, Na
|
232 mg
|
232
|
mg
|
0.23%
|
Zinc, Zn
|
3.42 mg
|
3.42
|
mg
|
|
Copper, Cu
|
1.008 mg
|
1.008
|
mg
|
|
Manganese, Mn
|
1.77 mg
|
1.77
|
mg
|
|
Selenium, Se
|
11 µg
|
11
|
µg
|
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
|
Riboflavin
|
0.57 mg
|
0.57
|
mg
|
|
Niacin
|
4.51 mg
|
4.51
|
mg
|
|
Pantothenic acid
|
0.78 mg
|
0.78
|
mg
|
|
Vitamin B-6
|
0.495 mg
|
0.495
|
mg
|
|
Folate, total
|
60 µg
|
60
|
µg
|
|
Folate, food
|
60 µg
|
60
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
54 µg
|
54
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
90 IU
|
90
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
233 µg
|
233
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
5.65 mg
|
5.65
|
mg
|
0.01%
|
Tocopherol, beta
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, gamma
|
6.57 mg
|
6.57
|
mg
|
0.01%
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
8.9 µg
|
8.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.71 g
|
6.71
|
g
|
6.71%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.245 g
|
4.245
|
g
|
4.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.649 g
|
1.649
|
g
|
1.65%
|
20:0 eicosanoic, arachidic fatty acid
|
0.247 g
|
0.247
|
g
|
0.25%
|
22:0 saturated fatty acid
|
0.316 g
|
0.316
|
g
|
0.32%
|
24:0 saturated fatty acids
|
0.187 g
|
0.187
|
g
|
0.19%
|
Fatty acids, total monounsaturated
|
27.618 g
|
27.618
|
g
|
27.62%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.213 g
|
0.213
|
g
|
0.21%
|
16:1 cis monounsaturated fatty acid
|
0.213 g
|
0.213
|
g
|
0.21%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
27.143 g
|
27.143
|
g
|
27.14%
|
18:1 cis
|
27.127 g
|
27.127
|
g
|
27.13%
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.209 g
|
0.209
|
g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
11.655 g
|
11.655
|
g
|
11.66%
|
18:2 undifferentiated
|
11.545 g
|
11.545
|
g
|
11.54%
|
18:2 n-6 c,c
|
11.531 g
|
11.531
|
g
|
11.53%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.027 g
|
0.027
|
g
|
0.03%
|